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The cause of stress is when something drastic happens to your body or your surroundings. It changes the homeostasis and therefore the effect is you go into shock or become emotional. Ways to relieve stress are laughter, exercise (especially running), communicating, taking a vacation, sleep, sitting in deep thought, etc.

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15y ago
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9y ago

why is stress considered a cause

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Q: What is the cause and effect of stress?
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