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Processed foods are high in salt, which is used as a preservative. People with high blood pressure (hypertension) need to avoid the added salt that is in processed foods like soda, canned soups, lunch meats (deli meat) and cheeses, and sauces. Staying away from these products, and making fresh options instead is a healthier option for a person with blood pressure issues. Many canned options are actually made "low sodium", but don't be fooled, you still must check to see how much sodium is in the can, and remember to see how many servings the can has as each stated amount of sodium is "per serving" not "per can". So if a can of Campbell's Chicken Noodle soup is meant to have two servings, and you eat the whole can by yourself, you have to double the amount of sodium that is listed on the back to cover both servings and that is the amount of sodium you've consumed. By the way, Campbell's Chicken Noodle soup is HUGE in sodium!

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14y ago

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