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Your body expels the vast majority of the waste it produces through the urinary system and the respiratory system. (Almost all of what you defecate is the remains of the food you eat.) When cells break down carbohydrates for energy they produce water and carbon dioxide as waste products, You breath out carbon dioxide and water vapor. A breath may not seem like much, but if you loose 5lbs of body weight through "exercise" most of that weight left your body through your respiratory system.

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Q: Why is the air you breathe out heavier than the one you breathe in?
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