promotes eyesight and helps fight infection.
Beta CarotineBeta Carotine is related to Vitamin A in that the body can covert it to Vitamin A as needed.
You can become anemic if you have a B12 deficiency. The vitamin is needed to make hemoglobin for your red blood cells.
Lipds
Because you need it to rape horney camels
Vitamin B12 is needed for building proteins in the body, red blood cells, and normal function of nervous tissue.
Zinc does not deplete vitamin a. Rather, zinc is needed to make retinol binding protein, which mobilizes vitamin a from the liver so that your body can utilize it.
They have completely different functions in the body and are both needed in small amounts for the body to function properly. Neither one triumphs the other.
Ultraviolet is needed for healthy skin growth. It is also needed to produce Vitamin d
Not exactly. The body will convert Beta Carotene into Vitamin A when it is needed. That's why Beta Carotene is the preferred and safer version of Vitamin A... you can overdose on pure Vitamin A easier than you can on Beta Carotene
Your body gets vitamin A from food sources such as liver, carrots, butter, egg, milk, and many more. In these foods there are the many forms of vitamin A. Some forms include Retinol, alpha-carotene, beta-carotene, as well as 2 or 3 more carotenes. Your body does not make vitamin A; it absorbs it.
Vitamin C is needed for respiration in cells.
Your five a day, Vitamin C and exercise (30mins-60mins)