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What else can I help you with?
Is weight training good for females?
Absolutely it is. Weight training is especially beneficial as women age and bone mass declines. Weight training strengthens the muscles surrounding the bones, thus strengthening the joints reducing the chance of osteoporosis. Also, if a women is trying to lose weight or maintain her current weight, weight training increases muscle mass which burns calories much faster than fat.
What is good for your bones?
Calcium and strength training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
What roles do connective tissue play in weight training?
bones are connective tissues as well as blood. Connective tissues help in weight gain.
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
How strength training may have a positive effect on bone development?
Weight bearing exercise causes your muscles to develop in size which cause more force when contracting to bones. To deal with the added force your bones because your muscles move the bones like a system of levers. Therefore your bone density develops more from weight training.
What are some good weight training tips for beginnings to weight training, but not to working out?
I would go to a local gym and speak with a trainer. Trainers are very helpful in the beginning to show you the proper techniques to weight training, they may also be able to supply you with information for supplements that will help you with your weight training. Good Luck!!
Is a weight training bench good for in home use?
Yes, a weight training bench is good for in home use. It is best to get a foldable one, so you can store it easily.
What are the risks of weight training for youth?
The risks of weight training for youth include potential injuries to muscles, bones, and growth plates, as well as the risk of overtraining and stunting growth if not done properly under supervision.
Are the weight training accessories good for both men and women?
Weight training exercises are gender neutral, so anything you buy would be good for both men and women.
