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Because teenagers are quite active they are more at risk of bone fractures unless they keep their bones healthy, i.e. dense.
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∙ 14y ago
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What behaviors can help maintain a healthy muscular system?
To have strong bones you have to eat well and exercise.
Is it important to have strong bones?
It's very important to have strong bones. Strong bones is a sign of good calcium, vitamins, and how healthy you are. So keep eating 2 servings of fruits, vegetables, and meat!
Is it important to maintain the health of your bone?
Yes, it is important to maintain the health of your bones to prevent conditions such as osteoporosis, fractures, and bone loss. Strong bones also support overall physical well-being, mobility, and quality of life. Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding behaviors that weaken bones are essential for bone health.
Bones could be strong and what?
bones can be strong and healthy !!!!!!!!!!
Why is it important to eat enough calcium?
Calcium helps to grow and maintain strong bones and teeth.
What are the characteristics of bones and how can you keep your bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
What are the characteristics of bone and how can you keep the bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
What important mineral is necessary for healthy bones?
Calcium is the most important mineral for healthy bones, especially for women.
What behaviors are important for keeping bones healthy?
The most important thing you can do is take in calcium. Although it is found in milk, you can find it in other dairy products. If you are lactoceintolerant then you should read a health book and/or read a book that tells you about strong and healthy bones.
How does exercise help maintain bones?
Exercise maintains healthy bones by making bones grow stronger and denser
Why is calcium important to society?
Calcuim is important to the health of a society, it is needed for healthy, strong bones and teeth. It is a nutrient. Calcium can also be used in chemistry.
What should you do to make your bones strong and healthy?
exercise.
