It helps you loose weight around the stomach area, if that is your primary area that has the fat stored, sometimes called the apple body shape.
not really sure! but i think it might be erm... vampires!
Do you mean PGX? PGX is a konjac fiber that forces the body to absorb carbs and sugar slower, lowering the glycemic index of your food. You might want to try taking 2-4 of these before high carb/high glycemic meals.
Your local bookstore or library is virtually certain to carry a calorie counter. You can also find various calorie counters on the Internet. At the same time, you might want to look up the glycemic index numbers of your food. Some foods which are low in calories are high on the glycemic (sugar) index and will sabaotage your dieting.
Information on a gylcemic index diet can be found by talking to your doctor or pharmacist. You might also benefit from talking to a nutritionist, they can help design a menu plan.
because you might have eaten alot of sugary things like sweets It is a myth that sweets like chocolate cause acne. Various scientific studies have shown that it is not chocolate but the high glycemic nature of foods containing simple carbohydrates. Chocolate itself has a low glycemic index.
A very bad diet would consist of nothing but carboydrates, sugars and other high glycemic foods. This statement would apply to everybody--although indviduals react differently to different foods. Diabetics, of course, must stick to a very restrictive diet to assist them in controlling their glucose (blood sugar) levels. The most desirable for all normally healthy people would be a diet that contains all the food groups: This is based on a 2,000 calorie a day diet, a figure that of course might prove too little for a man or too much for a dieting woman. The food groups are: Fruit group; vegetable group; grain group; meat and beans group; milk group; oils; if the individual has left-over calories, these could be by personal choice if a balance has been achieved with the main groups. The glycemic index is a valuable factor in preparing diets. This glycemic index is difficult to use because it is complicated and will vary from person to person. However, the glycemic index is a useful in planning meals, especially with people who monitor their own responses to foods. Low glycemic food is especially helpful in assisting those who want to lose weight. Such food will increase the sugar levels in your body and help you to exercise for LONGER periods of time. This means you will feel less inclined to eat because energy is being slowly released into your bloodstream. Understanding the glycemic index will also help you with exercise. If you exercise quickly and enthusiastically, then eating high glycemic foods will help you recover soon from your workout. On the other hand, low glycemic index foods are helpful in maintaining blood sugar levels for LONG periods of exercise. This means that the food you choose before exercise will be a definite factor in determining how long you will feel like exercising.
According to the USDA, one large banana has more than 120 calories. While that still makes it a low-calorie snack in comparison with a large cookie or bag of chips, the fact remains that a banana has nearly three times the calorie count of a cup of diced watermelon and six times the calorie count of a 3-cup spinach salad without dressing. Since extra calories manifest themselves as extra pounds, eating bananas on top of your regular daily diet might promote gradual, unwanted weight gain over time. As Dr. Melina Jampolis, physician nutrition specialist for CNN.com, points out, fruits tend to have nearly three times the caloric value as nonstarchy vegetables, which makes them more likely to contribute to weight gain Bananas have relatively high sugar contents in comparison with other natural foods, which contributes to their glycemic index and glycemic load values. A large banana has more than 16.5 g sugar, which is a mixture of sucrose, glucose and fructose. According to Harvard Medical School, a ripe banana's glycemic index is 51 and its glycemic load is 13, higher values than those for apples, grapefruits, grapes, Oranges, peaches or Pears. When a food has a higher glycemic index and glycemic load, you are more likely to experience spikes in blood sugar and insulin levels after you eat that food. However, bananas' glycemic index value is not nearly as high as values from baked goods and desserts that include refined sugar. It's important to look at bananas from a balanced perspective and understand that they also have many advantages, including high potassium and fiber contents. Rather than avoiding them altogether, it can be healthy to include them in moderation in your diet along with a mixture of other fresh fruits and vegetables, lean proteins, low-fat or nonfat dairy products and whole grains. For individual nutrition guidance, see your doctor or a registered dietitian.
Measure your height and weight and then find a Body Mass Index chart online. That should tell you more accurately than someone just telling you. Hope that helped!:)
pracy might be covered
Some food to eat to help keep your blood sugar a little more stable are dairy products and whole grains, but if you really want to control your blood sugar levels better and with more accuracy you might want to consider learning about and using a glycemic index.
Not that i know of but there might be a client for it.
The liver somatic index (LSI) is a ratio used to assess the health and condition of an organism's liver relative to its overall body size. It is calculated by dividing the weight of the liver by the total body weight, often multiplied by a constant for standardization. This index can help indicate metabolic or physiological changes in response to environmental factors, diseases, or nutritional status. A higher LSI may suggest liver hypertrophy, while a lower LSI might indicate liver atrophy or dysfunction.