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Q: Why players are advised to eat bananas during long matches?
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Which nutrients in bananas is important to players during matches?

stored glycogen


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Tennis players eat banana during the match because bananas have lots of potassium in them. Tennis players dehydrate a lot during the match. Due to dehydration, players lose lots of salts especially potassium too. Losing potassium with make their muscles cramp. To relieve themselves from cramping, tennis players eat bananas during the match


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