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11y ago

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How should i learn to rate your anger because it will help you be ready or avoid situations that bring about intense anger?

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The most important thing is to learn to relax and not to sweat the small stuff. Here is a good starting place to learn to control your anxiety: http://www.mind.org.uk/help/diagnoses_and_conditions/anxiety


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Someone suffering from anxiety can learn how to control their panic attacks by learning the signs and symptoms of panic attacks and learning relaxation techniques and how to control breathing. You can learn more about anxiety and panic attacks at the WebMD website.


Can marijuana help with anger management?

I think marijuana definitely has that capability, but it's also a good idea to learn how to manage your anger while sober. Marijuana might be the tool that helps you learn how to do that. Hopefully there will be more studies done to answer these kind of questions :)


Who do you talk to if you have problems with controlling your anger?

You can talk to a therapist, counselor, or psychologist to help you learn healthy ways to manage your anger. They can provide you with strategies and techniques to better understand and regulate your emotions. It's important to seek professional help if you feel you are struggling to control your anger.


Should released inmates be educated?

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How should you respond to someone who tells you they love a woman who has patience?

Depends if you have it or not. If you're quick to anger and he tells you he likes people with patience, you might have to learn it.


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You want to stop hitting your wife but you need help?

I suggest you get into counseling and anger management classes. Your behavior is the result of something deeper in you that you need to address and learn about so you can learn to control the anger.


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