answersLogoWhite

0

Because it speeds up your digestive system and if your body is not used to that amount of fibre intake then all the food you will eat will come straight back out again whereas if you introduce it slowly your body gets used to it and can cope with the amount of fibre intake.

User Avatar

Wiki User

16y ago

What else can I help you with?

Related Questions

How can I ensure my cat's diet is balanced and healthy by adding fiber?

To ensure your cat's diet is balanced and healthy with added fiber, you can incorporate sources of fiber such as canned pumpkin, cooked vegetables, or commercial cat foods with added fiber. It is important to consult with a veterinarian before making any significant changes to your cat's diet to ensure it meets their specific nutritional needs.


Can you have a fruit juice with no added sugar if you are on a diet?

Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.


Can Metamucil take the place of high fiber foods?

Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.


Where can I find more information on high fiber diet?

You can research high fiber diets online or at your local library. You could also discuss a high fiber diet with you health care provider and should be for trying one.


Can cats have pumpkins as part of their diet?

Yes, cats can eat pumpkin in moderation as part of their diet. Pumpkin is a good source of fiber and can help with digestion in cats. However, it should be given in small amounts and cooked without any added sugars or spices.


I'd like to include the highest fiber foods in my diet - which ones can you suggest?

A source of fiber for a high fiber diet is fruits. Mangoes, apples, raisins, and strawberries are all rich in fiber and can easily be eaten as a snack throughout the day. For your meals, certain beans can be added to spice them up. Navy, kidney, pinto, and lentil beans are all rich in fiber and delicious.


Is fruit considered added sugar in a diet?

No, fruit is not considered added sugar in a diet. Fruit contains natural sugars, but it also provides essential nutrients like vitamins, minerals, and fiber. It is recommended to include a variety of fruits in a balanced diet for overall health.


Why should potatoes be eaten as a balanced diet?

They provide a great source of fiber for the body.


Too much fiber in a diet will?

to much fiber in a diet can mess up your liver and bladder very savvier if you have problem's going to the bath room you should see a doctor and too much fiber in a diet will make you go to the bathroom a lot when not needed and can cause badly allergy and flu,


What are the fiber recommendations for children versus adults?

Fiber is very important in a diet. The amount of daily fiber a child eats should be equal to their age number plus five. An adult should have about 20 grams to 35 grams of fiber daily.


How do you manage diverticulitis diet?

Commonly developed in industrialized countries with a low fiber diet, diverticulitis can be treated with a low residue diet consisting of no more than 10 grams of fiber. This diet should be followed for an extended period of time and taken with a multi-vitamin regiment.


How do you include more fiber in your diet?

To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.