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When Surfing, a person can accidentally drink in lots of salt water. Salt water can upset the normal sodium-potassium ratio in the body. When sodium goes up, potassium goes down, which can lead to abnormal heart rhythms (arrhythmias). An arrhythmia can cause the heart to flutter, spasm, or cause the heart to stop. Drinking fresh water helps to dilute excess sodium accidentally taken in from salt water.

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Q: Why should surfers drink plenty of fresh water?
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