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to prevent excessive storage of fat by the liver which will weak the liver and damage it
Wiki User
∙ 11y ago
Wiki User
∙ 10y agobecause if you don't you might eat to much and than become obese
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What does the yellow band on the food pyramid mean?
Oils and fats should be eaten in moderation
Why is mayonnaise a food group?
Mayonnaise is a condiment, so it would be in the foods to eat in moderation group.
Is avocado pear fattening?
now its all good fats so if eaten in moderation its actually very healthy
Can diabetics eat mutton?
Yes; recommended to delete fats.
Does chocolate have good or bad fat in it?
Not always. Chocolates do tend to be high in calories, fats, milks, and sugar, if eaten in moderation they are fine.
True or false Unsaturated fats from plants are considered the most dangerous fats and experts have recommended you consume as little as possible?
False
Can avocados be healthy for you?
Avocados have polyunsaturated fats which are better for your body than the regular, saturated fats which you find in unhealthy food. Try them on top of a salad or in a dip with some veggies. In moderation, they are good for you and your heart!
What kind of fat is in cheese?
Cheese contains a mixture of animal and vegetable fats. Neither are very good for you so eat it in moderation.
What is low cholesterol diet?
A low cholesterol diet is one where you eat fats in moderation. You would want to limit sodium and trans and saturated fats from your diet. It's about choices of food that you eat that will have effects on your cholesterol.
What are fats good sources?
Good sources of fats are olive oils and Nuts. Walnuts are especially high in good oils and can be used in moderation to increase calorie intake without increasing sugar or carbohydrate intake.
Is mineral water better than distilled water?
Distilled water is recommended for use in laboratories, cars, special industries; mineral water is recommended for drinking (but with moderation).
Why is fats good for us?
It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
