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What else can I help you with?
Why should you cool down after a PE lesson?
If you don't cool down your muscles after a rough and/or exciting workout or PE lesson, your muscles might get cramped and hurt for several days or so.
Why would your lower arm muscles hurt all the time when you start to lift something?
You should lift with your muscles and go slowly with controlled ... After working out you need to lower your heart rate and cool down the muscles. ... By warming the muscles up, you help the muscle get ready for more strenuous activity.
What should you do after practice when you are all tired?
You should make sure you do a slow cool down run first. This will start to relax your muscles. Make sure you stretch before and after practice.
How can you keep your muscles heathly?
be cool,jump and boxing
Do female wrestlers have muscles?
No, not really they have to look smart and cool for there fans.
Should you sit down immediately after a workout?
It is generally recommended to cool down and stretch after a workout before sitting down to prevent blood pooling in the muscles and promote recovery.
Why should you not overtire your muscles?
Muscles should not be overworked because that can result in tearing of the muscles and muscle strain. It can also lead to other injuries like pulled muscles and sprains.
What keeps your body alive?
you need to drink cool water and have life
Which is not shared similarity between warm up and cool down routines?
Restore muscles to their resting length.
Can muscles cause hard breathing?
yes, they can, you are cool so send me a message x
What is an activity that prepares the muscles to return to a resting state?
Cooling Down (cool-down)
What are the main muscles you should use when manual handling?
thigh muscles
