0
You should get plenty of sleep because as a lack of sleep can result in serious health issues over the long run. Most doctors recommend about 8 hours of sleep a night although there is new proof to suggest that sleeping 7 hours may be more beneficial. The fact remains though that if you are only sleeping for a few hours each night, you are putting a plentitude of stress on your body.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoDuring the day your body still slowly start to become tired, depending on what activity you are doing. By resting, you are recuperating (gaining) the energy back you lost in the day.
Wiki User
∙ 13y agoThat way you are healthier, you will not become sick as often and can have better concentration skills. You will also not have as likelier a chance of becoming fat or underweight.
Add your answer:
Earn +20 pts
Should you reduce first or exercise to lose weight?
Both at once, and get plenty of rest.
How can you get rid of a sickness?
medicine and plenty of rest
What is good for Flu?
Rest, and plenty of fluids.
I can feel myself getting sick Is there anyway that I can stop myself from getting any sicker or stop my body from getting worse?
Getting plenty of rest will help to build your immune system to fight the sickness faster. Your body repairs and rejuvenates while you sleep.
Heartbeat in ear and clogged and muscle ache in neck?
It seems as if you are experiencing early flu symptoms. Getting plenty of rest, vitamins and fluids will help you get better.
What is healthier choices?
There are many types of choices that are considered healthy. Some include eating healthy foods, exercising, getting plenty of rest, and not smoking or drinking.
Treatment for extreme muscle fatigue and weakness?
The best treatment for muscle fatigue and weakness is rest. You should rest and drink plenty of water to stay fully hydrated for the muscles to heal quickly.
What treatments are there for anemia?
plenty of vegetables, water and rest
Treatment for dengue fever?
There is no specific cure for dengue fever, but the treatment is to just rest and drink plenty of fluids and it should get better. Hope this helps :)
Regret getting a tattoo?
Yes you should. You cannot get it off. It is going to stay there the rest of your life.
What should you do prior to getting your puppy?
You should read lots of books on how to train a dog, get plenty of treats ready for it. and be ready to add a new additition to the family.
If you're fat how do you lose weight?
Eat properly, drink plenty of water, exercise moderately, and get plenty of rest.
