If you don't get enough sleep you could experience incomplete hormonal cycles, stress hormones will be released causing you to keep going and also your body will store fat with little sleep.
They should have 8 or more hours of sleep in a day.
No, not if you regularly get more than three hours of sleep.
Well, teens should naturally get more sleep. The body will tell them to sleep more, during the day and night. If they are not getting alot of sleep during the night, if this is the case their body will need more sleep during the day. The whole process starts around 12 and ends around 18-20
Athletes need more sleep so they can be less tired when they need to perform.
Sleep deprivation which can cause all kinds of problems if you are a adult you should get at least 8 hours, if you are a teen you should get more.
9 or more hours
Teenagers should get 10 to 12 hours of sleep every day - you need more sleep that an adult does because your body and mind are growing!
Most dogs will sleep about eight hours a night, regardless of breed. Puppies, of course, sleep more, including their naps. An active dog will be more tired at night and require more sleep.
Yes, cats should sleep in the dark for optimal rest and relaxation. The absence of light helps regulate their natural sleep-wake cycle and promotes deeper, more restful sleep.
The average person should be getting around 8 hours of sleep but teenager's sometime's need more. I would sudgest a steady 9 hours of sleep.
Children should go to sleep early so that when they wake up, they can think better.
No. Us is the objective case, not the nominative case (we). It should be: We teens need more sleep. Or: We, as teens, need more sleep than others.