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There are several reasons why you need five servings of fruits and vegetables a day. These foods provide a good source of nutrients and are an excellent source of fiber. Fruits and vegetables also reduce the risk of many terminal illnesses.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoIt is just to keep a good cholesterol level for the 'good' bodily habits.
personally i think that if you just eat a balanced diet and walk for a while
everyday is enough for a good body.
Wiki User
∙ 13y agoPeople need to eat their five a day to keep healthy and have a balanced diet. I <3 BROCOLIE
Wiki User
∙ 13y agoThe government came up with this campaign to help people get the sufficient nutrients they need to keep healthy.
Wiki User
∙ 12y agoThe main thing about having your 5 a day is for to be healthy and fit
Wiki User
∙ 11y agoso you can survive the other two
Wiki User
∙ 11y agoSo you dont get fat
Wiki User
∙ 14y agodairy
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Why do you need to eat 5 fruit and vegetable a day?
to stay healthy and lively
Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
Is it 5 fruit and vegetable a day or 5 fruit or vegetable a day?
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
Are all fruit or vegetable incluided in 5-a-day?
yes
Why is it important to eat 5 fruit and vegetable a day?
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
Who invented 5 fruits vegetable a- day?
The fruit and veg companies to increase their profits. The whole 5 a day thing is a load of rubbish.
Is water 1 of your 5 a day?
If you are referring to the 'five servings of fruits and vegetables a day' slogan, then no, water is not a fruit or vegetable and therefore not one of your 5.
Why do health experts say 2 fruit and 5 vegetable every day?
because they're fat and hairy!
What is a 5- letter word for a fruit or vegetable that begins with the letter I?
ilama (fruit)
When was the 5 a day campaign launched?
In 1991 the national 5 a day partnership, national cancer institute and produce for better health foundation launched the 5 a day campaign to increase fruit and vegetable intakes in the u.s.
How much fruit do you need to eat every day?
The serving of fruit to meet the dietary guidelines varies by age. A child between the ages of 2 yrs. â?? 6 yrs. needs about 2 servings of fruit per day. Older children and teen girls need about 3 servings of fruit and teen boys need about 4 servings of fruit per day.
5 letters fruit and vegetable that begin with the letter c?
chard
