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Why should you not completely cut fat out of your diet even if you are trying to lose weight?
Wiki User
∙ 9y ago
You shouldn't cut ALL fat out of your diet, since a certain amount of fats and oils is an essential component of a balanced diet. Among other uses that the body has for fat, there are some vitamins that cannot be absorbed without it.
Wiki User
∙ 9y ago
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A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
What are smaller workout plans for weight loss?
When you are trying to lose a small amount of weight, you should try to eliminate extra sweets from your diet completely. Also, eliminate salts, as salt can make the body retain a lot of extra water. Working out can help as well.
When should a person eat a high carbohydrate diet?
usually a person who is needing more energy. Like an athelete. Usually if you are trying to lose weight this is not the diet for you. A person who needs more energy than most. This is a diet for a long distance runner, etc. Not for a person who is trying to lose weight.
When you are trying to lose weight on an alcohol diet and coffee diet is that an eating disorder?
Yes.
Should I have a diet plan to lose weight?
Yes diet is just as important as exercising is when it comes to any type of goal. If you are trying to build muscle, lose weight, tone, whatever it is that you may be doing diet plays an important role in this area.
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
What is the calorie intake for people who are trying to lose weight?
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
Can you have beer in phase 3 of hcg diet?
Beer is considered a fat, which you are trying to completely cut out of your diet while on phase 2. for the 20-30 days you are in phase 2, you should refrain from beer completely. But once you hit phase 3... bottoms up!
What are some recommendations for diet plans to lose weight fast?
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
What tool is best to use when planning a diet?
Dont diet. change the way you eat completely and permanently to lose weight successfully.
What are effects of dieting?
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
