It can give you all of the nutrients that your body needs.
You should not eat dog food at all.
You should not eat dog food at all.
Fruits And Vegtables
There is no one type of food that has all food groups but there are meals that have a combination of all food groups such as Escoveitch Fish with Rice and Gungo/Red Peas and a side dish of Vegetable Salad with Blue Cheese Dressing and an All-Natural Blended Fruit Juice.
We should eat a balanced diet from the five food groups: fruits, vegetables, grains, protein foods, and dairy.
You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.
The most important (it is debatable if it is the best) food group is grains. This is because it should be eaten the most out of all the food groups.
If You Don't Always Eat Food From All The Food Groups You Will Be Lacking( The State Of Being Without Or Not Having Enough Of Something) Some Important Minerals Or Vitamins That Come From Those Missing Foods.
You should be eating healthy foods such as fruits vegetable and you should be having all your minerals and all of the things in the 7 food groups
The larger the food group size, the more one should eat in a diet.
You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.
The five nutritional food groups to be eaten are grains, fruits, vegetables, proteins and dairy.