because some people wants to do some physical exercise or some else in early morning.
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
The form of yoga that uses meditation is known as Dhyana yoga. There are many forms, it can be called Raja yoga or king of yoga. It can be call the Patanjali yoga which takes you to samadhi. Therefore the names are plenty, but we should not get worried about the name. We should understand what that form of yoga, of meditation is - it is silence. It is being able to switch off, it is being able to become the witness, the observer. That meditation which gives you Dhyana or concentration gives you consciousness, you become conscious that you are the Divine Soul. You are not the body, you observe the mind as it wanders. This is Dhyana yoga or the yoga of silent meditation.
Om Yoga and Meditation Workshop - 2005 was released on: USA: 2005
204.3 Worship, meditation, Yoga 204.36 Yoga
yoga and meditation
meditation,yoga,exercise
To relieve stress and to be free from tedious and tiring everyday life. One travel idea or vacation to relieve stress is meditation and yoga. Get relief from all your tensions. Kerala in India has many yoga and meditation centres.
Hinduism practices both yoga as well as meditiaiton.
The cast of Om Yoga and Meditation Workshop - 2005 includes: Lucy Rice as herself
* Meditation is part of yoga. Basically, yoga can be divided into two parts - physical practice (gymnastics) and mental practice (meditation). In modern world, yoga is often understood as gymnastics, which is wrong. Gymnastics is only a small part of yoga. The goal of yoga is to succeed in meditation. * Meditation can be practiced on its own or as a component of some other therapies, such as yoga, tai chi, and qi gong.
The two words are sometimes used interchangeably. In terms of the meanings of the two words, the word "meditation" is wider than the word "yoga." It is possible to meditate about something merely by musing about it or thinking about it. It is also possible to restrict the word "meditation" to refer to a breathing (spiritual) practice such as zazen meditation. Since yoga is a disciplined method for uniting the mind, zazen meditation (as well as other kinds of breathing practices) are kinds of yoga. Therefore, the meanings of the words overlap, but "meditation" has a wider connotation.
Relaxation techniques such as yoga and meditation are used to focus the brain elsewhere than on the pain, decrease muscle tension, and reduce stress.