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What else can I help you with?
What is the importance of keeping the body hydrated when in warm weather exercising?
if you stay hydrated you will sweat and if you sweat it will lower the internal body temperature and keep you cool.
What do you warm up before exercising?
Before is an adverb (how, when, or where).
How do you calm the ache when menstruation?
Walking,exercising, warm blanket on the belly but if it's really bad we use Naproxen. It's a muscle relaxer and make it go, and stay, away.
How can individuals ensure they are effectively preventing doms during their workout routines?
To effectively prevent DOMS during workout routines, individuals should gradually increase the intensity of their workouts, warm up properly before exercising, cool down after exercising, stay hydrated, and incorporate stretching and foam rolling into their routine.
What does the room temperature need to be when exercising?
HIGH! gotta keep those muscles warm
Why do people need exercise to stay healthy?
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
How does the albatross stay warm?
It is warm blooded and has feathers.
Why do penguins stay close to each other to stay warm in winter?
Penguins stay close in winter, because they want to stay warm. The question tells the answer.
How do puppies stay warm besides their fur?
the way puppies and dogs can stay warm besides there fur is they huddle in a certain position and the heat from there fur and what ever they are laying on produces heat that keeps them to stay warm or they can also stay warm by cuddling up to you and laying on your lap that produces heat to help stay warm or they sit next to a heater.
Is walking a good warm up before exercising?
Yes, walking is a good warm-up before exercising because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense physical activity.
How gazell stay warm?
Yes, Gazelles like to stay in warm areas. Gazelles often like to stay warm because they have special features (like camels) which can withstand the hot heat.
Why are you so sore?
You moved your boned too fast or when exercising u didn't warm up
