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If you cant be satisfied with anything (being a perfectionist) then you might keep worrying and thinking about how you can improve something to the point of perfection accounting for all variables and individual taste along the way, which is impossible to do so you can get bogged down in too many details when trying to do something, that you loose sight of the here and now and deadlines for example wheich when they draw closer you get anxoius about and then it takes off...you head into a big spin...and more anxiety and stress and on the viscious circle goes.

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15y ago
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10y ago

because ones body can not be settled at rest

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6y ago

You worry too much about being perfect which causes the anxiety. Quit worrying and the anxiety will lessen.

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Q: Why striving for perfection can cause anxiety?
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