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Why to use supplements?

Updated: 8/18/2019
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13y ago

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The reason for using supplements is that they help you perform optimally at a high level. However you have to keep in mind that in order to make supplements effective, you have to be undertaking serious training. For example if you wanted to take bodybuilding supplements, you should already be undertaking serious weight training.

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13y ago
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It is ok to use supplements but do not use them for energy, eat normally and use those on the sides, do no replace your normal energy product for that.


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IF you over use them.


Are there any FDA approved diet fat burner supplements?

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Where I can find information on safe and healthy sports supplements for runners?

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