You need to have the followingSalmon
Tofu
Rhubarb
Sardines
Collard greens
Spinach
Turnip greens
White beans
Baked beans
Broccoli
Peas
Brussel sprouts
Sesame seeds
Bok choy
Almonds
Calcium-fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Cranberry Crunch, and Total Honey Clusters, all of which have 100% DV of calcium per serving!
Calcium-fortified Orange Juice
Calcium-fortified soy milk
SunnyD with Calcium (most SunnyD products don't have calcium, so look for the one that does if your child needs extra calcium in his diet)
Instant oatmeal
Calcium-fortified bread or English muffins
Calcium-fortified drink mixes such as Pediasure or Carnation Instant Breakfast
Other calcium-fortified breakfast cereals, including General Mills Golden Grahams (350 mg) CALCIUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
White spots on your nails, for the most part, happen when they are damaged, primarily when they are still developing underneath and behind your cuticle. Another common reason is lacking Zinc in your diet, which can sometimes cause white marks to appear on you nails, usually for a prolonged period of time.
There are two main reasons white marks appear on you nails, either they are 'bruises' which appear if you have bumped or knocked your fingers whilst the nail is developing, the white marks will only last a few days or weeks and usually only appear on one or two nails. If the white marks are on all of your nails and are there for a prolonged period of time then this is usually a symptom of zinc deficiency which can be treated with Zinc supplements.
You get white spots or marks on your fingernails because of calcium deficiency. Like maybe you haven't had milk in a few days, you get them. You can make them go away by then drinking milk. Milk makes your fingernails grow faster. So over the course of 3-7 days the spots will gradually move up your nail to the point of where you can cut them off because you would have to cut your nail anyway. Hope this helps :)
that means that you may die horrible or probably even die of laughter.
nutrient deficiency
which nutrient, should I take vitamins?
It means your not getting enough vitamins.
It is usually an air bubble between your nail plate and nail bed
calcium deposits.
lack of calcium in your body causes white stripes on teeth and nails.
they are white patches with black.
None. It is a ntural condition without pathological implication
well it gives you brain power and is very good for your muscles and if you've got white patches on your nails it means that you need more calcium..
Tinea versicolor is a common cause of white patches on the abdomen, but you must see your health care provider for accurate diagnosis.
If purebred as in having a pedigree then no, there can be no white patches.
Michael Jackson had vitiligo: a disorder that causes depigmentation in patches of the skin
This disorder, also known as thrush, causes white, curd-like patches in the mouth or throat.
you should not have taken these off yourself, the Nail salon should have done it by soaking and buffing them off then a good manicure, however, you can go to a good nail salon they will fix up your own nails, and if you decide to go with artificial nails again go with the Biosculpture, they are a bit more expensive but well worth it.
Actually There Is White And Yellow Patches And That Is Barnicles Tiny Cratures And Whale Lice.
White patches of skin, Itchyness, and depression.
Michael Jackson did not actually become white. He stated during his life that he had vitiligo. This is a skin condition that causes a complete lack of pigment in patches.