Why would your legs shake badly after exercise?


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2009-12-29 16:20:23
2009-12-29 16:20:23
Legs shakingYou say you are working out hard! Are you cooling down gradually or are you stopping your exercise abruptly? If you stop abruptly your circulation will be challenged and lack of oxygen to the muscles will cause them to spasm.

Get advice from a trainer about all aspects of excercise eg fluid intake, warming up and cooling down periods, working aerobicly and checking your heartbeat etc etc etc.

Exercise without proper understanding of your body's needs is PUNISHMENT!

More input from FAQ Farmers:

  • I used to body build, I would work out prety hard and some times I would do some leg work first then go stand in front of the mirrors to do some shoulder raises and biceps work. some times my legs would shake badly and almost give out on me. This was just because I got a great work out.
  • Your legs shake like that because you worked out hard. Your legs are tired and need to recover from a hard workout. Squats will do that to you with heavy weight. It means your doing a good job.

you might have a small tear in a quad or hamstring that would cause you to shake. Also , an abundance of caffeine or other dieuritic would explain the shaking.


Related Questions

The LITERAL meaning would be to shake one of your legs back and forth.

Your legs shake while sitting because it is your bodies way of saying it needs to exercise. It feels good because your body is in motion there for your body thinks it is getting what t craves but is not.

When you get turned on, your body puts out adrenaline to give you energy. Adrenaline also makes your muscles tremble or shake if you are not using them for strenuous exercise.

The legs may shake if the dog is frightened.

Dogs shake their legs when you rub their stomach due to muscle reflex.

Yes, the legs are in the shamrock shake.

shake our hands and legs.

a boy can shake his legs in his white underwear to help him relax if he stress out

Do some exercise warm up such as in standing mode, shake your hand and legs phase by phase, example by lifting your right leg off the ground, shake a bit and do the same thing on your left hand simultaneously, do the same on the left leg and right arm, hope this will work ...

Shake my head between your legs

depends on how long you shake them. you wont lose much though

it helps makes our legs stronger and used to this excersise :)

Snapping means to like do a handstand and then basically throw your legs on the ground like a snap. An exercise you could do would to be do a handstand and snap down.

all you have to do is exercise

I would think a cat is stalking a bird. My cat shakes her tail rapidly when she sees a bird. She kneads her legs when she is stalking.

A bearded dragon's back legs shake if they have medabolic bone diease.

Exercise your legs by running more and exercising your feet are the best ways.

An obese diabetic can absolutely regain strength of her weak and thin legs by exercise. Low impact exercise can help an obese diabetic not only gain strength in her legs, but help get control of her diabetes.

when dogs shake, it means one of these 3 things; 1. it is scared 2. it is cold 3. it is excited

the lunge is a great exercise for the legs.

Yes, you would just have to work more for it. Tone your legs with running, stair stepping, or even walking. Actually, a person's legs are easier to tone and thin because a person does the most exercise with their legs (walking, even standing).

you have to cross your legs and shake your penius or Regina up and down

it means I'll scare you silly

Running and squats are very helpful to lose fat and tone legs.

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