because vitamin d contains lots of healthy vitamins which helps us to do many functions
So do I take Vitamin D everytime I eat a meal?
All the Vitamin D you need can be received through 15 minutes of sunlight a day.
VITAMIN D..
i take 50000 units vitamin d how many mgs is that
Yes, actually you SHOULD take Vitamin D3. You have two choices of Vitamin D, Vitamin D2 and Vitamin D3. Vitamin D2 is not absorbed as well as Vitamin d3 and it has a shorter half life. Even though foods are still fortified with Vitamin D2, many researchers believe that Vitamin D2 is "no longer suitable for supplementation or fortification".
Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.
Vitamin D without calcium just passes through the body. If you take vitamin D in capsules for example, they also contain calcium.
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
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The main vitamin obtained from sun exposure is vitamin D. Our skin synthesizes vitamin D when exposed to sunlight, specifically UVB rays. This vitamin is essential for maintaining healthy bones, regulating immune function, and supporting overall well-being.
To measure vitamin D levels, you take a blood test called the 25-hydroxyvitamin D test (25(OH)D test). This test assesses the concentration of 25-hydroxyvitamin D in your bloodstream, which is the primary form of vitamin D circulating in the body. It helps determine if you have sufficient vitamin D levels, are deficient, or have excess amounts.
Vitamin D (disambiguation).