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Why you need water and fiber in your diet?

Updated: 8/19/2019
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12y ago

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For hydration and the metabolic process and digestion

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Q: Why you need water and fiber in your diet?
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need a high fiber diet please?

please send a high fiber diet to follow? thank you!!


Where can I found out about high fiber diet?

WebMD and your doctor will provide you with all of the information you need about any kind of diet, including a high fiber diet. A diet high in fiber is great at regulating your system and keeping your insides healthy.


Does the low fiber diet work very well?

A low fiber diet doesn't work very well for everybody. People with certain medical issues may find a low fiber diet useful but the majority of the human population does not require a low fiber diet. As you need fiber to clean out your digestive systems, it is the best choice to keep on your diet and include extra fiber in there so as to get rid of all the waste from the diet.


Are grits okay to eat on a low fiber diet?

I need to know the answer to this because a colonoscopy on the 20th and I must do a low fiber diet for a few days and wonder if grits are low fiber


What is fiber's main function in the diet?

Fiber does not 'function' in the diet. That belongs to the macronutrients: carbohydrates, fats, and protein. However, fiber is an essential part of the diet. It aids in the steady absorption of nutrients and holds water, which helps us stay hydrated.


Can you have a fruit juice with no added sugar if you are on a diet?

Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.


Is there such thing as a six pack diet?

There is no such things as a six pack diet. There is no diet that is specifically designed for you to achieve those results. You will need to consume more protein, water, and fiber along with exercise to obtain those results.


Why do animals need fiber in there diet if they cant digest it?

The fiber in the diet aids the body in moving material through the digestive tract. The fiber can absorb fluid making the elimination of fecal matter easier.


Elderly need increased fiber in diet because of changes in what?

respiratory


What type of living things provide fiber in a human diet?

we need u ;)


What precautions need to be taken with a high-fiber diet?

must be part of a balanced diet that includes adequate water intake and also provides the proper amounts of essential vitamins and minerals, including calcium, iron and


How can you manage constipation and haemorrhoids through diet?

In order to manage constipation and hemorrhoids through diet, you need to ensure that you are getting enough fiber in your diet. Good sources of fiber include legumes, fruit, vegetable and whole grains.