Junk food brings a plethora of diseases for you and creates disturbance in your healthy life. When you eat more and more junk food which are typically high in fats, sugars, and calories, you actually become eligible for obesity.
It prevents us from getting Diabetes, high cholesterol, and lower the obesity rate in our country, and you can have a much healthier life style eating right.
because it makes u fat
Fattening foods, sweets, and chips or junk foods...
Any foods that have a high sugar level content or junk foods are the foods that you should avoid. Have fresh fruit and vegetables every day to keep you , or concentrated in class, work etc.
avoid drinking soft drinks like royal and also avoid eating junk foods
people should defintly be aware of wheat and grain, it is not a human foood it si junk and should of never been invented
It is basically foods that contains fat. Junk food and fast food.
The best way to avoid junk foods is to stop buying them. Choose healthier snacks, like carrots, celery, rice cakes, popcorn, and cucumbers. There are many different kinds of healthier choices to pick from.
* Exercise regulary. * Healthy diet (you can eat "junk foods" if you wish but it is not recommended that you eat a lot of "junk food" as it is considered unhealthy). * Avoid smoking. * Avoid alcohol. * Avoid drugs.
You should try to avoid sweet foods such as chocolate
junk food
If you gave gastritis you should avoid spicy foods, eat a bland diet such as soup, toast, and rice. You should avoid dairy products and caffeine as well.
I think the foods you should avoid to combat childhood obesity is fried foods, greasy foods, and a lot of junk food including soda. Don't cut them off to fast or they will just eat more of it when they get the chance to.
avoid things high in sugar and make sure to load up on carbs(such as pastas) the night before a race but mostly just make sure to try to avoid junk foods and sugars because they won't give you energy for long periods of times which is highly critical in distance running