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If by "get better" you mean stop hurting, the Yes, most times a herniated disk will get better on its own. Approximately 90% of disk herniations stop causing pain within 3 months all by themselves. If you cant wait three months for the pain to go away then there are many options for pain control while you wait. For example, drugs, chiropractic, decompression therapy, stretching, exercise, etc. Not all of these work equally as well for everyone, and usually you need to try one at a time until you find what works best for you. The best guarantee for pain control probably comes from drugs, but these also come with various short-term and long-term side effects. Specific stretching techniques, are the cheapest and often also very effective with no side effects; a good chiropractor or other spine specialist will know which ones you should do for your specific case. Decompression works for some people, but it is often very expensive. Surgery should not be done unless there are severe neurological disorders (loss of bowel control or other muscle paralysis) or if the pain wont go away on its own after 3-6 months (the 10% that dont get better).

If by "get better" you mean repair itself back to a normal looking disk, probably not. Recent studies have shown that 30% of the population has a bulging or herniated disk as judged by MRI, and most of them do not cause pain any more, or never did cause pain. It is likely a normal part of aging, so if it doesnt hurt, dont worry about it!

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Q: Will a herniated disc get better by itself?
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