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You may wish to consider the milk diet if you want to lose a lot of weight. Drink the milk product (silk) it's low fat 1%, drink 3-4 glasses a day and eat no food. One of the most overweight man in the world was required to drink 3 glasses a day with absolutely no food, because he needed to lose at least 70 pounds before they did surgery, and he lost 60 pounds in one week.
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoWhenever you're talking about weight loss, remember that it's always a balance between what and how much you're eating or drinking.
Milk has lots of important nutrients, but it has calories too, so you can't have much of it if you're trying to lose weight. Whole milk, which is high in fat is especially bad if you want to lose weight.
Wiki User
∙ 15y agoSkim
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Should you drink protein shakes if you want to lose weight?
Yes
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
If drink 130 oz water a day can you lose weight?
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
How many liters of water should you drink to lose weight?
up to 8 pints a day, that is the recommended amount you should drink.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
If your trying to lose weight what kind of food can you eat so you don't put on any weight?
drink lots plain cranberry juice
How many ounces of water do you have to drink to lose 1 pound?
For the best results how much water should a 250lb man drink daily to lose weight?
How many liter of water you should drink to lose weight daily?
As much as you can! The more the better
How much water should someone weighing 210 drink a day to lose weight?
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
What kind of diets are there for quick and healthy weight loss ?
The best way to lose weight is to do it the healthy way. You should aim to change the foods you eat daily, and also drink plenty of water, and exercise. www.webmd.com/diet
How could a person lose water weight?
The safest and most effective way to lose weight of any kind is to drink more water. Water actually helps us lose weight because it increases our metabolism and rids the body of excess waste in our bodies.
Why do you I lose weight when you drink pop?
kill you
