If you are training for a bike race, an indoor bike trainer could help you with stamina and keep you focused on developing your body to handle each race better.
According to Consumer Reports one bike is considered the best indoor trainer and is recommended by most trainers. It is Minoura Mag 850.
It may wear the rear tire a bit (there are special trainer tires sold) but apart from that it's entirely OK.
There are many indoor cycle trainers available today. They vary a lot in price and quality. Some recommended brands are CycleOps, Kurt Kinetic, Blackburn, Elite, and Tacx.
This is something that you can do on your own. If you are not confident with yourself then it is best to go to a bike trainer.
Depends a bit on which trainer it is, but usually you slide the rear end of the bike in between two arms rising from a floor plate. Then the axle nuts/ends of the quick-release skewers gets pinched between two cups facing inward at the top end of each of the arms.
Usually Gym bike means stationary exercise bike, what you can use to cycling in a indoor home or gym environment. You can do cycling in indoor without going anywhere. Basically, it is a fixed bike on a frame.
The MultiSports Indoor Cycle Trainer Bike ($1099) is rated very high for an at home spinning bike. This may be a little too expensive for some people, so a good second option could be the Horizon Fitness M4 Indoor Cycle, which costs $379. Both of these bikes are rated highly.
Yes there is a way to use your outdoor bike inside. It's called a Bike Trainer and there are many different ones available offering a wide variety of styles but pretty much the same results. They attach to you rear wheel and allow you to adjust the tension to simulate riding conditions. Check out cycling-review.com/accessories/bicycle-trainer for reviews on the latest models.
The Kurt Kinetic bike trainer is the perfect workout partner for sprints and intervals. The bike itself is calibrated to provide the most natural bike as if you were really on one outside.
Bike trainers vary greatly in price and quality. Spin Doctor and Travel Trac make decent good trainers without spending a great deal of money. If you are using your road bike, you should change the rear tire of the bike to either an old tire or a cheap 1 to save wear and tear on the one you have installed.
A cycle trainer is someone that helps an individual learn, and perfect bicycle riding for those that are planning a bike competition or bike marathon.
some trainier on the bike rute