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Cognitive Behavioral Therapy.
cognitive behavioral therapy and exercise.
In cognitive-behavioral therapy, the therapist works with the patient to identify the thoughts that are causing distress, and employs behavioral therapy techniques to alter the resulting behavior.
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Patients with sleep disorders may also find cognitive-behavioral therapy a useful treatment for insomnia.
Secondary depression, or depression caused by unfavorable life events, is normally self limiting, and may best be treated with cognitive/behavioral therapy rather than drugs.
Cognitive-behavioral therapy
Cognitive-behavioral therapy is a collaborative, action-oriented therapy effort. As such, it empowers the patient by giving him an active role in the therapy process and discourages any overdependence on the therapist
John W. Ludgate has written: 'Heal your self' -- subject(s): Burn out (Psychology), Cognitive therapy, Prevention 'Cognitive-behavioral therapy and relapse prevention for depression and anxiety'
Cognitive-behavioral therapists frequently request that their patients complete homework assignments between therapy sessions. These may consist of real-life "behavioral experiments"
CBT (Cognitive-behavioral therapy)
With therapy, yes. It should be CBT (cognitive Behavioral Therapy).