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The single best way to increase verticle jump is to perform exercises explosively. At Ball State University, the Basketball team will do Olympic Lifts and squats as fast as they possibly can on every set even if the weight is heavy and they are really only moving slow.

Seriously though, the olympic lifts or other explosive movements like push press are the best way to increase explosive power (jumping).

I should know, i went to school for Exercise Science. Good luck man.

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12y ago

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