There are no foods which help you to increase testosterone. Testosterone is produced naturally in the testes when you reach puberty regardless of what you eat.
Foods high in vitamin D may raise your testosterone. Tuna, beef liver, beans, shellfish (especially oysters) may increase your testosterone level.
Eat foods that contain precursor compounds to testosterone. Such foods include avocados and pumpkin seeds.
By sitting a lot and eating the wrong foods.
yes, by eating more fatty foods
Yes.
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Chillies, beans, almonds, red meat and dates all are high sources of testosterone, and will speed up puberty.
There are no particular vitamins that increase the growth of your penis. Eating a healthy, well balanced diet is all you have to do. Your penis will naturally grow during puberty, and there is nothing you can do to either increase or decrease its growth.
Eating such foods as citrus fruits, nuts, spinach, cheese. These foods and many more will help, above all mostly foods you might not enjoy eating, vegetables and fruits although will help.
apples
The greatest volume of waste is produced from eating bulk ("fiber") foods: vegetables, fruits and whole grains.
1) Exercise, together with eating enough proteins to support muscle-buildup. 2) Eating more than your body needs. (But please do this in moderation, and with healthy foods, or mostly healthy foods.)