Any exercise will be of benefit. However, exercise without a proper diet, and nutritional consideration will be of little worth.
It would be an stationary bike.
yea
No.
no being fat get rid of them
It's always about diet and exercise. Eat fewer calories than you burn and you'll loose the gut. Sometimes a gut is nothing more than abs that are out of shape, especially if you can't grab a bunch of fat. Crunches can help tone your abs and that may be all you need, especially if you don't have a BIG gut. If you CAN grab some fat around your mid-section, then yes - you have a gut. Diet and exercise will still be the key. If you DO have a gut, spare tire, love handles - call it what you will, then start by eliminating simple sugars from your diet. That's right, you know who you are! No more soda. Go for some jerky instead of the donuts. You'll be glad you did!
I'm not an expert, but I think you can get special programs to help you.
To effectively get rid of parasites in your gut, you can take prescribed medication from a healthcare provider, such as anti-parasitic drugs. It is important to follow the treatment plan as directed and maintain good hygiene practices to prevent re-infection. Additionally, consuming probiotics and a healthy diet can help restore gut health after treatment.
Gas is usually a healthy function of the gut being active. However, if it is obtrusive and persistent, then the gas is indicative to an irritated or inflamed gut. There are soothing solutions to help reduce this, such as peppermint or spearmint oil, which will thus help reduce gas.
it will help but should be balanced out with a health diet and other exercise
sit-ups
orbital fat edema
Jogging is faster,climbing stairs is great for the legs!