Taking supplements while bodybuilding is considered to be dangerous. There are side effects to many supplements. Before taking heart healthy supplements while bodybuilding, you should discuss it will a medical professional.
No, 47 is not to old to start bodybuilding unless you have health problems.
GNC offers many products that are useful for bodybuilders. You may want to start with their protein supplements. These come in powder form and ready made shakes. They also offer Creatine, fat burning supplements and multivitamin supplements.
GNC Often does promotional product testing. That would be a great place to start. You might also try muscle magazines and body building magazines. I wish you the best of luck on your quest for cheaper supplements I know that can be a pricey venture.
There are many great supplements where you want to start is what are you trying to achieve. Try a pre workout supplement to give you that extra drive in your workouts I will recommend Infinite Labs- Juggernaut , then finish off with a good healthy protein and Gultamin supplement to help repair your damaged muscle tissue.
Pregnant women should start taking DHA supplements early in pregnancy, ideally before conception or in the first trimester, to maximize the health benefits for both the mother and the developing baby.
A good diet can only do so much for your body. When you start getting serious you may have to look at adding additional vitimins, iron tablet etc to help compensate for what isn't available in your current diet.
Beta carotene, vitamin E, and antioxidants are the best things to start taking for heart health. Also, consider eating fruits and vegetables as uncooked as possible, so they retain all their nutritional value.
Yes, but its not necessary. You can just start to eat healthier, and work out daily, to improve your heart health. Start by consuming more whole grains, and taking in less calories.
Start in india itself
It is never too late to start bodybuilding - even at 39. So you know what exercises to do, it is best to join a gym or hire a personal trainer who has experience with bodybuilding.
When starting bodybuilding, you should feel minor aches and pains, this signifies that your muscles are developing resistance, which is the core of bodybuilding. As you gain muscle, the pain should start to fade after every workout.
There is no legal age limit to start bodybuilding so, no.