Will usage of sleeping pill of 25mg affect nervous system of human beings?

Answer 1

Depents on what pill (brand, sort) it is... This is beter for you to ask youre doctor or to read the manuscript (if you have one). If you want to sleep without those pills. - Try to darken youre room (so it must be very dark or at least dark) - try to close youre door and windows - If you have stress, try to sleep an hour earlier. - try to drink much water trough the day. - Do not stress much, sign in for some cursus or something that you like that will attract youre attention and let you forget the stress. - try to sleep without a pillow (this will let you without sleep the first night, but the next you will sleep good and feel much better) - try to drink something warm (not coffee!) in the morning and try to have a good breakfast - It is very important to sleep 6 or 8 hours a day.... this does not mean that you can only sleep in the night. (you can also sleep 5 in the night and in the day 2 or 3 hours)