Swimming is a more well-rounded work out. Swimmers get into better all around shape, while runners exercise mostly their legs. Both will reduce your percent body fat, and increase your lung capacity (mostly swimming though) and your endurance (depending on if it's cross country or not.) I would pick swimming, though, it's more fun. :)
Swimming is one of the best ways to get/stay healthy! its not only one of the safest things you can do, but itβs one of the most accessible healthy activities.
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
Jogging, swimming.
Jogging, swimming, soccer
Swimming, Walking, Jogging, Biking, Running.
Jogging Walking Stretching Swimming Biking
Jogging Stretching Walking Swimming Biking ***
long distance jogging, cycle, swimming
examples of test swimming jogging running
Walking, jogging, running, cycling, swimming
running/jogging swimming laps
Jogging is the best way!!.. It strips fat, gets you fitter, and tones you up!....Its the quickest way.