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Try sticking to vegetables , fruits are good but have lots of sugar!, keep up with your exercises and you should be fine. Broccoli is a very good veggie!!! Eat lots of green leafed lettuce only about 2 cals a leaf!
But it is good to have a sharing of fruit a day, good luck with dieting!
What else can I help you with?
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
Can eating only fruit and vegetables help you lose weight?
Yes it can but you have to have some protein and good fats in your diet
What kind of fruit smoothies help you lose weight?
Definitely not the kind of fruit smoothies that help you put on weight! But since it's hard to know, here's a few things that you could do to help you find out "WHAT KIND OF FRUIT SMOOTHIES HELP YOU LOSE WEIGHT?"Go to the library and request or rent some healthy fruit smoothie books.Ask around.Search the internet thoroughly for a healthy fruit smoothie website.Best of luck!
If you want to lose weight is tinned fruit as good as fresh fruit?
most tinned fruit is in some kind of sugar based syrup or fruit juice calories that add to your daily total.
How might you lose some weight naturally?
Well you eat fruit, vegetables, and high in fiber things. Also excersize to help the weight come off
Should Kenny lose some weight?
Kenny should definitely lose some weight...
Would you lose weight if you just ate fruit and water for three days- My friend is doing this and says it will work?
First of all it depends what your weight is and how close you are to your desired weight. Avoiding fats will certainly help you lose some weight.You need more than just fruit and water!You need to:1) Exercise2) Eat HealthyTake in all these factors, and you are on your way!
Can you have a fruit juice with no added sugar if you are on a diet?
Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.
Does orange juice help you lose weight?
On its own no. The only way to lose weight is to eat fewer calories than your body requires. A glass of orange juice can count towards your 5 a day fruit, and will provide some fibre to aid digestion.
What are some healthy snack choices when trying to lose weight?
There are several healthy choices for snacks while trying to lose weight - fruit, nuts and dairy are just a few of the choices. Try going to www.womenshealthmag.com/weight-loss/healthy-snacking for more detailed descriptions and assistance in loosing those last few pounds.
What are some good recipes to help you lose weight?
Recipes that use lean meats, seafood and chicken are the healthiest option for those looking to lose weight. Choose dairy items that are low in fat, and increase your fruit and vegetable intake. The Cooking Light website, http://www.cookinglight.com/, has a number of healthy recipes for weight loss.
