Because of the skeletal immaturity of a 9-year-old, it is not advisable that you train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen-or at least 15.
I think it is a wonderful time in llife to start working out 10 years old it's no different then pee wee sports this could teach a young person to live a healthy life i'm 55 years old Ii started working out at ( 10 ) that's a long time to think about exercise and good health
Depends how much they weigh and how strong they are
anyone of any age would get "stronger" by lifting weights in greater succesion.
Yes
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
Are you asking "Will lifting weights one hour per year result in increased muscle mass?" If so the answer is NO!
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
yes he could hurt him self
there are many different ways that you can lift something. i would need to know how you are lifting this weight. but, if you can lift it and it doesn't hurt then you should be fine. although it is said that you shouldn't be lifting weights until youre older, as it can affect your development.
Anything you want to do..but if you mean for exercise then you could always do sports. You can run or swim or ride a bike. Lifting weights is about the only way you are going to get bigger though (i mean muscle mass, not skeletal size)
A 13 year old can get ripped by eating right and exercising. Lifting weights is one way to get ripped at any age.
Bad idea. The muscles in his body havn't fully developed yet and by lifting weights it would stunt muscle growth and may affect how tall he/ grows.
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
I'm 13 and I've been lifting heavy weights for a year and it hasn't stunted my growth so you will be fine
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
A good recommendation is to play regular sports to develop all-around fitness and coordination. Wait until age sixteen (or fifteen at least) before lifting weights. Because of the skeletal immaturity of a 14-year-old, it is not advisable that they train with weights until a little older.