The benefits of a boot camp are the numerous training programs that they have available. There are so many ways that they can train a person. Some of the risks are the rigorous training methods.
I would check the local phone book. I strongly suggest looking at the fitness centers before joining. Some places can be a bit unsanitary. Keep up the good work!
You would have to go online and visit DW Fitness website to find out if they are worth joining. You can also find out about their hours online if you look on their website.
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
There are definitely exercise machines in any Fitness store. You would have to visit the store online or you would have to go to the store personally or give them a call.
I would suggest Fitness TV instead. I think online Fitness are not that reliable and it's really hard to get them. At least with Fitness TV, you can replay, pause and stop whenever you want.
Exercise equipment that would help you with core fitness are stability balls, kettlebells, ab wheels, medicine balls, chin up bars and rowing machines.
Exercise physiology
One can look for an exercise plan from your local fitness club or from your YMCA..There are also videos by fitness conscious people . One example would be Jane Fonda.
I would suggest you joining a LUA group and learning that way.
I suggest you to purchase Bow Flex Elliptical machine for your price range. Also, you will have quality when using this product. Bow Flex exercise machines are amazing.
I don't have a trainer, I just do it alone
There is no evidence pointing to any specific exercise that would benefit the prostate.