Yes, the TKO 10 pound pair of ankle weights would be good for a small-framed female to use because they aren't to heavy and they aren't too light.
About 113 is good. :)
115ish
Male or female?
Ideal weight is based on height for BMI and yours would be 118-159lbs.
A female would be president because they are just as good as men!
You are at a good weight right now, but an average bmi for that height and gender would be 18.5 to 24. :)
the female would be beardy and the male would be beard the female would be beardy and the male would be beard
you should ask your doctor
It depends on the height. Check with a doctor.
Approximately 25kg -27kg is a good weight for a nine month old female German Shepherd, but this will depend on how big the parents were and also diet.
That is a very small weight for that age, considering that your bones are still developing and as a female you'll want to be cognizant of osteoporosis.I am 5'4 and 125lbs, and a 1500-2000 calorie/day diet maintains my weight with no activity. I would suggest a 1200-1500 calorie diet for you but to be sure I would check either the livestrong or sparkpeople websites.
when i was eight i weighed 78 pounds and that's what my doc told me was a good not over weighed weight