0
You're depressed you have OCD you have a fear of drowning and suffocation and you may be bipolar what can you do?
Wiki User
∙ 13y ago
First you should know you are not alone. Other people have the same thoughts and fears. Next I would suggest you handle the depression - depression is caused by a physical ailment - lack of serotonin. Just like a diabetic doesn't make enough insulin.
It can take awhile to find the right medication to help the depression - so hang in there while your doctor finds the right one or combination. Let a good therapist help you through these days and remember - once each day is over - you are one day closer to the depression ending. Once you deal with the depression you will find you have more energy to deal with the rest of your life, getting a handle on the depression will also help to relieve your fears.
It is very normal to fear drowning and suffocation, what you need to remember - you are not going to drown in the shower or suffocate in your sleep. Being fearful of things that can't happen are part of the illness. Find a good therapist to help you learn to live - in spite of your fears and compulsions. Talking to someone who understands where the fears are coming from - will help you get over them.
OCD and Bipolar disorder are difficult - but you can learn to live your life - and overcome the days that are hard. There are medications that will help you, but you have to take the medication and follow up with your doctor.
If you can find one thing everyday that brings you pleasure - soon you will start finding two, then three and so on. Also try not to isolate yourself - being around other people will actually help you beat this illness.
I hope you made a step towards feeling better by posting your question, one step at a time is the only way I know to get through this - you can do it.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How do you make my rottweiler stop being depressed and sad?
maybe youre dog is bored and needs a nother dog to play with.or,youre dog isn't getting enough attention...
How do you know if youre being too open about your feelings toward a girl if theyre the same age as you and youre in grade 5?
you should always be open with your feelings, hiding how you feel is always a good way to feel depressed.
Is it possible to have postnatal depression when your youngest is 5 years old?
no, its been too long since youve given birth, youre just depressed. cheer up! (:
How did you say by in French?
aurevoir (if youre saying bye) par(if youre saying by like if youre writing a story)
What to do if somewone hase haked youre moshi?
check youre answer
What is the difference between dating and in a relationship?
if your dating youre not very close to him/her if youre in a realtionship than youre very close to him /her
Is it against the law if youre 15 and youre talking to an 18 year old as friends youre not threatening them youre not dating them and youre not being sexual with them you are just talking?
No, of course not. Unless there is some specific legal bar to communications, you can talk to anyone you choose.
How do you say youre the only one to me in Korean?
youre the only one for me
Does eating help you with math?
If youre starving, yes If youre about to explode, no
Suppose youre an attorney In a case youre presenting to a?
Amendment VIII
How do you calculate the forward resistance of a diode?
FIrst of all, figure out where your anode and cathode is, then take the cathode, connect it to the ground, in this case youre anus. And then take the anode, and connect it to the positive, again, in this case, your clitoris or penis (depends on your gender) then take a Digitial Multi Meter, and connect the positive in your left nostril, and take the negative and connect it to youre right nostril. If you feel aroused, then you are connected properly, if you feel depressed, youre connections are wrong. Formula: X(constant) = 1 Forward Resistance= 2+2-x-x(pubes)
If youre quoting what a person said in a letter that youre typing what type of punctuation should you include?
To quote what a person said in a letter that you're typing, place the quoted text in quotation marks. It will indicate that you are reproducing the exact words of the person in the letter.
