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You are 206 pounds and 5'6'how many calories do you need to burn on the trend mill if you do it 3 times aweek?
Wiki User
∙ 14y ago
You would need 1890 calories a day.
Wiki User
∙ 14y ago
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7
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Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
