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How many daily calories should you eat if you are 138 pounds and 5' 3?
Wiki User
∙ 15y ago
it depends on if you have a small medium or large frame. don't calorie count its a waste of time just eat small meals throughout the day. and workout 4-6 times a weekout whether its running or other cardio and you'll lose the weight if ur determined and no cheating!
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoThat would depend on what it is you want to do. Maintain your weight? lose weight? 160 pounds is overweight at 5'3 for a woman, and for a man as well, so..I'm going with a 1200 calorie diet because this person needs to drop some pounds.
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