try and cut back how much u each
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
Not at all! To lose weight, you should drink 8oz of water before and after a meal. It will make you feel fuller and more energized.
Before you begin any exercise program you should consult with your doctor to make sure it is safe. Once you do that I would find some books on weight loss and exercise and perhaps find an online forum for teenagers trying to lose weight.
3 months minimum.
stay on a diet before eating snacks work out at the gym before 5
If you are trying to lose weight and you are experiencing rapid weight loss, it can be bad if it is too quickly and you should try to balance out how you are losing weight.
5w20 winter, 5w30 summer.
The website www.mayoclinic.com states that most over the counter or weight loss formulas are down right dangerous. You should always consult with a physician before trying any remedy as the ingredients may actually do more harm than good. Weight loss formulas should be used with a physicians approval.
10-40 SAE
I am trying to loose weight how many carbs should I limit myself to daily?
Absolutely not. That is the least healthy thing to do.