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First of all, I understand your embarrassment, but menstruation is a very natural thing. It happens to every woman. Are you embarrassed about talking to your mom, or embarrassed about giving the note to your coach? I'm sure your mom can write it in such a way that there will be no need to be afraid of handing it to your coach. Ask her to write something such as, "Please excuse my daughter from practice this week, she is not feeling well." I'm sure your mom will save you from getting embarrassed.

Actually, have you told your mum you have you period? If so why not ask her briefly for some tampons. I was embarrassed when it came to my swimming so if you don't have the guts to ask your mum for a tampon. I wrote her a note saying "mum, I need a tampon for swimming." It will work out! Promise :)

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16y ago

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