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Snoring is one cause.
Sleep apnea is another.
Depression is another.
Some people with mentally or physically stressful work need more than 8 hours.
Being pregnant.
Many other things.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoEveryone has their own sleep needs. The healthy amount of sleep is 8 to 9 and a half hours, but I find that if I am aloud to sleep as long as I want, I am ready to wake up after 11 hours. Also, if you have a lot of stress in your life and are thinking about a lot, you can feel generally more tired.
Wiki User
∙ 13y agoPersonally I think that it could be due to two possible causes - poor quality of sleep or lack of motivation / depression.
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If a person gets eight hours of sleep every night but still feels exhausted in the morning he or she may suffer?
Sleep apnea
If I took a nap during the day around 1 pm do I still need 8-10 hours of sleep at night To be fully focused and ready for a workout or the day?
You will still need 8 hours of sleep a night even if you had a 1 hour nap.
What does a platypus do in the morning?
They go to sleep in the morning, in burrows, although some actually forage for food still a bit in the early dawn. Platypuses are nocturnal (awake at night).
If I go to sleep late say 2 am everyday but still get 8 hrs of sleep is it still bad for me What hormone is typically secreted at night that is bad for you?
Going to sleep late still impacts your internal body clock, known as circadian rhythm, which can have negative effects on your health. The hormone typically secreted at night that can be harmful when you don't get enough sleep is cortisol, which can disrupt metabolic processes and immune function.
How much sleep should a ten year old girl have?
Well the answeris 10-12 hours each day because you need to have fun at night but still get sleep.
Why do you feel tired if you sleep long hours?
You could possibly still be tired. Maybe you didn't sleep a lot the last night or didn't sleep deeply enough. It could be medications or vitamin deficiencies. Also, some people need to sleep more hours than others.
Are tigers nocturnal or diurnal?
Tigers are actually diurnal. Even though they sleep most of the day and hunt at night, they still can hunt in they day and actually sleep at night also.
How much sleep should a 12 year old girl have?
Since you are still growing, a 12 year old girl should get 9-10 hours of sleep a night.
How can you stay awake at 6 in the morning after staying awake until midnight and still manage to study?
Studies prove that when it comes to taking a test, students who studied and then got 8 hours of quality sleep, were able to retain more information from what they studied the night before and therefore did a better job on their exam. All-nighters are not nearly as effective as getting quality sleep the night before a big test, and also don't forget the importance of a hearty breakfast on the morning on the test.
Can you get deadly ill if you only get 6 hours of sleep a night at the age 13?
hahaha no u cant when i was 13 i had 2 hours of sleep around i am now 15 nd still have horrible sleeping habits and sometimes have no sleep for skool though the day and such even b4 i was 13 i still wasent good with sleep my avrage hours per night are around none to 7 hours 7 being really really really really lucky and im fine so im answering ur question with no u cant <3 jess
How much we sleep?
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.
How do you know if you are not getting enough sleep?
If, when you put your jeans on in the morning, they are still warm.
