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Does your body or bed make it nearly impossible to sleep at night? Sleep with a pillow underneath your head and neck. Your ultimate goal is to get your neck to line up straight with your spine. Additionally, place an extra pillow between your thighs or knees (whichever feels more comfortable) to help relieve stress on your spine and lower back.
What else can I help you with?
Do oranges help you sleep?
There is no scientific research that has yet to link clementines to better sleep.
Would careful scrutiny help you sleep better?
No. If you carefully study or observe a subject it won't help you sleep better. You need to think and dream, not study or observe.
What color can help you sleep better?
The color blue can help you sleep better. Blue has a calming effect on the mind and body, making it easier to relax and fall asleep.
Does sleep help you concentrate?
Yes it does, the more sleep u get the better ur mental & physical health will be.
What scent of scented sticks if any can make you sleep better?
Lavender, sandlewood, and jasmine are good scents for scented sticks to help you sleep better.
Are there any relaxation or breathing techniques I can do to help me sleep better?
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
What colors help promote better sleep?
Cool colors such as blue, green, and lavender are known to promote better sleep as they have a calming effect on the mind and body.
Should you rock a newborn to sleep for better sleep quality and soothing comfort?
Rocking a newborn to sleep can help improve sleep quality and provide soothing comfort.
If I were to place flowers next to my bed what type of flower would help me sleep?
If you were to place lavender flowers next to your bed, it would help you sleep better.
Is it bad to sleep under a blanket?
No, it is not bad to sleep under a blanket. In fact, using a blanket can help regulate body temperature and promote better sleep.
How can swaddling bands help promote better sleep for infants?
Swaddling bands can help promote better sleep for infants by providing a sense of security and comfort, mimicking the feeling of being in the womb. This can help reduce the startle reflex and keep the baby feeling snug and secure, leading to longer and more restful sleep.
You have bulging discs in your cervical spine Should you go to a chiropractor for help?
There is no reason that you wouldn't be able to see a Chiropractor, I currently have bulges from C-2 thru C-7 and I visit my Chiropractor at least once a month or more if I am able. Even with a herniation you can still benefit from using your Chiropractor.
