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A Good Diet Will Last For Years.?

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Anonymous

13y ago
Updated: 9/16/2019

Experience has shown that temporary diets do not lead to lasting weight loss results. If you are serious about losing weight and changing the shape of your body, you are going to have to forget about short term diets in favor of life-long dietary change. When crafting your own, nutritional diet, you should focus on diets that you have a good chance of sticking to. Slow and steady weight loss is often more sustainable than fast weight loss that is soon reversed. As you change your eating habits, be sure to eat healthy foods that you like, to ensure the longevity of your diet.

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Wiki User

13y ago

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