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Everyone needs a good night’s rest. The unfortunate truth is that most of us aren’t getting sufficient sleep. Do you wake up in the middle of the night for no real reason? Do you toss and turn all night long? The most likely cause of your restlessness is discomfort. The two most important ingredients for a healthy night’s rest are a good mattress and pillow. Memory foam pillows could be the answer to your sleep troubles.

Memory foam was developed by NASA to improve the safety of aircraft cushions way back in 1966. In the early 1980’s it was released to the public domain, where it would become a valuable accessory in the medical field, for patients who were bed ridden for long periods of time. The memory foam mattress pads dramatically reduced pressure on joints and provided more than sufficient back support. Health care practitioners began to sing the praises of memory foam and its benefits.

Now, memory foam is used extensively in the manufacture of mattresses and pillows. There are a number of companies producing different versions of memory foam pillows and, although they are all labeled memory foam, you should be aware that not all manufacturers produce the same quality.

Always check the density of the pillow before making a purchase. Densities commonly range between 3 to 5 lbs. If the pillow has an extremely low density it probably won’t give you adequate support and will generally wear out faster than pillows with higher densities. The pillow should have a density of at least 3.5 to 4.5 lbs.

There are many different shapes and sizes available and your choice of pillow will depend on the way you sleep. There are pillows designed specifically for stomach, side and back sleepers so make sure you choose the pillow that is designed according to your unique sleep habits.

Memory foam pillows are significantly more affordable now due to their increase in popularity. Invest in high quality memory foam pillows for a good night’s rest.

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15y ago

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